Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured, skills-based approach that helps individuals with ADHD recognize and reshape unhelpful thoughts and behaviors. By focusing on practical strategies like time management, impulse control, and emotional regulation, CBT empowers children and adults with ADHD to develop healthier responses and gain control over daily challenges. Often used alongside other treatments, CBT supports lasting improvements in behavior, confidence, and overall well-being.
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