Definition
Hyperfocus is a state of deep, intense concentration that people with ADHD may experience when they become fully absorbed in a task that interests them. It’s often described as a “flow state,” where the person is so focused on an activity that they tune out everything else around them, losing track of time and other responsibilities.
How Hyperfocus Relates to ADHD
While ADHD is typically associated with inattention, hyperfocus demonstrates how individuals with ADHD can concentrate exceptionally well—often on activities that provide immediate reward or satisfaction, such as video games, art, or hobbies. However, this focus is usually limited to tasks that are inherently interesting, while mundane activities, like schoolwork, often remain a challenge.
Benefits of Hyperfocus
Hyperfocus can have positive outcomes, particularly in areas requiring creativity or problem-solving. Children and adults with ADHD may excel in projects that capture their interest, leading to higher productivity, motivation, and task persistence.
Challenges of Hyperfocus
Despite its potential benefits, hyperfocus can also cause difficulties. Individuals may neglect other essential tasks, such as eating, homework, or social interactions. In children, this may manifest as ignoring parents or teachers, while in adults, it might mean missing deadlines or forgetting daily responsibilities.
Managing Hyperfocus in Children
Parents can help their child manage hyperfocus by establishing routines and using tools like alarms to help them transition between activities. Setting clear expectations and creating structured breaks can encourage balance, preventing hyperfocus from leading to burnout or neglect of important tasks.
At Pathformers, we understand that navigating ADHD, including managing hyperfocus, can feel overwhelming. Our resources are designed to empower parents with practical strategies and evidence-based support to help their child thrive both at home and in school. Explore our courses for more insights and tools tailored to your family’s needs.
« Back to Glossary Index