Definition
Inattentive ADHD is a subtype of Attention-Deficit/Hyperactivity Disorder (ADHD) characterized by persistent issues with focus, organization, and task completion, without the hallmark symptoms of hyperactivity. Children and adults with inattentive ADHD may appear forgetful, easily distracted, or disorganized. Unlike the hyperactive type of ADHD, individuals with this form tend to struggle internally, often being labeled as “daydreamers.”
Symptoms
Common signs of inattentive ADHD include:
- Trouble focusing on tasks or conversations
- Frequent mistakes in detailed work
- Difficulty staying organized or managing time
- Forgetfulness in daily activities, like homework or chores
- Easily distracted by external stimuli
Causes
The causes of inattentive ADHD are not fully understood but are believed to be influenced by genetics and the brain’s structure. Factors such as substance exposure during pregnancy or low birth weight may also increase the risk.
Diagnosis
Diagnosis typically involves a combination of behavioral evaluations and ADHD screenings. Healthcare providers assess how symptoms affect daily life, ensuring they’re not caused by other conditions like anxiety or learning disabilities.
Treatment
Treatment for inattentive ADHD can include:
- Medications: Stimulants or non-stimulants to improve focus.
- Behavioral Therapy: Including cognitive behavioral therapy (CBT), to build self-regulation skills.
- Coaching: To set and achieve goals in daily life.
Managing Inattentive ADHD
Individuals with inattentive ADHD can improve focus by breaking tasks into smaller steps, creating structured environments, and practicing mindfulness techniques. Consistent routines and tools like to-do lists or alarms can also help manage distractions and improve productivity.
At Pathformers, we provide parents with practical strategies to help their children manage inattentive ADHD through evidence-based courses and real-world tools. Explore our resources to find the right support for your family’s needs.
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