In this module, weโll take a compassionate and insightful journey into the nature of anxiety. Often misunderstood, anxiety isn’t just an external issue to be fixed; it reflects an internal disconnection that can be understood and managed. By exploring the roots of anxiety and recognizing its true source within ourselves, we can develop healthier coping strategies and achieve lasting peace.
A Clear Perspective on Anxiety
Wrap up with a clear, big-picture view of anxiety management, setting your child up for long-term success.
Common Pain Points
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Misunderstanding Anxiety
Many people view anxiety as a purely external problem that can be fixed with simple solutions, such as avoiding triggers or seeking distractions. This misunderstanding can lead to frustration and a feeling of helplessness when anxiety persists.
Reliance on External Solutions
In the quest for relief, individuals often turn to external fixesโlike shopping, overeating, or excessive social media useโbelieving these will alleviate their anxiety. Unfortunately, these strategies often provide only temporary relief, leaving the underlying issues unresolved.
Internal Conflict and Isolation
Anxiety can create a sense of internal conflict, leading individuals to feel disconnected from themselves and their emotions. This can result in feelings of loneliness and overwhelm, making it difficult to seek support or understand their true needs.
A word from our Families
I am so appreciative of the Pathformers initiative!! In conversations with friends who have children, we are always questioning whether some behaviors are normal, worrisome, or not. I am struck by how very little information pediatricians give to parents on mental health and what is normal for children to do and when you need to seek help. Pathformers gives us a place to turn to answer those questions. It provides families with research-based and trustworthy information to help with their kidsโ mental health.
Patricia and Aldo B.
When looking for information on children’s mental health, parents can feel frantic and hasty to understand what’s happening with their child. There’s a sense of hopelessness coupled with the worry, “Is my child the only one going through this?” Dr. Maya’s calm and welcoming demeanor provides an unsaid sense of normalcy. It’s as if she’s reassuring us, โHey, I’ve seen this before. We can approach these topics calmly together because I know there is light at the end of the tunnel.โ The “Get Started” process is super easy to use too. It feels like you’re building a recipe for the areas where your child needs help. This is the kind of information that someone would expect to have in a therapy session, so you get the experience of therapy without any requirement beyond a monthly commitment of $50. Because of this I think that Pathformers is a solid investment for parents and anyone else looking for information on child psychology.
Kristyn and Laron J.
Module Benefits
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Deepened Self-Awareness
By understanding that anxiety originates from within, youโll learn to recognize your feelings as signals rather than threats. This self-awareness empowers you to address the root causes of your anxiety instead of merely managing symptoms.
Strategies for Internal Connection
This module offers practical strategies to help you connect with your inner self. Through mindfulness practices and reflective exercises, youโll discover how to sit with your feelings and identify the underlying needs that fuel your anxiety.
Sustainable Peace and Healing
By fostering a deeper connection with yourself, you can find lasting peace. Understanding your anxiety as a reflection of unmet internal needs will lead to healthier coping mechanisms and a more fulfilling emotional life.
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